Lemon Dill Hummus

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Brand Wegmans

UPC Code 07789048914

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 30g

Calories 60

Total Fat 3.5g 5%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Lemon Dill Hummus are 38% in carbs, 50% in fat, and 13% in protein.

carbs: 38%

fat: 50%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Dill Hummus is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Dill Hummus is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chick Peas, Organic Lemon Juice, Organic Sunflower Oil, Organic Tahini (Organic Sesame Seeds), Organic White Vinegar, Sea Salt, Organic Garlic Puree (Organic Garlic, Water), Filtered Water, Organic Dill, Organic Red Bell Pepper Flakes.