Wholesum Bar, Dark Chocolate Cherry Cashew

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Brand Wegmans

UPC Code 077890371404

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 180

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Wholesum Bar, Dark Chocolate Cherry Cashew are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Wholesum Bar, Dark Chocolate Cherry Cashew is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wholesum Bar, Dark Chocolate Cherry Cashew is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate Coating (Organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder [Processed With Alkali], Sunflower Lecithin), Almonds, Cashews, Peanuts, Tapioca Syrup, Dried Cherries (Cherries, Sugar, Sunflower Oil), Raisins, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Crisp Rice (Rice Flour Sugar, Salt, Calcium Carbonate), Chicory Root Fiber, Tapioca Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Natural Flavor, Soy Lecithin.