Organic Cabbage & Beet Salad

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Brand Polan

UPC Code 5901008001325

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (100g)

cup

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Cabbage & Beet Salad are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cabbage & Beet Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cabbage & Beet Salad is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Red Beets, Water, Organic White Cabbage, Organic Onion, Organic Carrot, Organic Sugar, Organic Spirit Vinegar, Salt, Lactic Acid And Citric Acid - Acidity Regulators, Organic Caraway, Organic Bay Leaf, Organic Allspice.