Empanada, Spinach Mushroom And Cheese
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UPC Code
188314000593
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
3.5 oz (99g)
Calories
200
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
210mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
2g
7%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Empanada, Spinach Mushroom And Cheese are
0% in carbs, 96% in fat, and 4% in protein.
carbs:
0%
fat:
96%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Empanada, Spinach Mushroom And Cheese is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Empanada, Spinach Mushroom And Cheese is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Spinach, Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking), Mushrooms (Mushrooms, Water, Salt And Citric Acid), Canola Oil, Modified Food Starch, Garlic Powder, Salt, Onion Powder, Black Pepper. Dough: Flour (Bleached, Bromated Wheat Flour (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Vegetable Shortening (Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cotton Seed Oil), Salt, Dough Conditioner (Wheat Flour, Salt, Soy Oil, Contains 2 % Or Less Of L. Cysteine, Ascorbic Acid, Enzymes), Baking Powder.
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