Empanada, Chicken Chipotle

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Brand Neilly's

UPC Code 188314000630

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 3.5 oz (99g)

Calories 180

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 38mg 13%

Sodium 106mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Empanada, Chicken Chipotle are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%

fat: 55%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Empanada, Chicken Chipotle is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Empanada, Chicken Chipotle is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cooked Chicken, Sauce [Water, Tomato Paste (Fresh Tomatoes And Naturally Derived Citric Acid), Chipotle Peppers, Salt, Modified Food Starch, White Vinegar, Cilantro, Cumin, Garlic, Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Black Pepper, Paprika, Oregano], Onions, Carrots, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, And Cellulose), Green Peppers, Food Starch Modified. Dough: Flour (Bleached, Bromated Wheat Flour (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Vegetable Shortening (Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cotton Seed Oil), Salt, Dough Conditioner (Wheat Flour, Salt, Soy Oil, Contains 2% Or Less Of L. Cysteine, Ascorbic Acid, Enzymes), Baking Powder.