Four Cheese Risotto

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Brand Knorr

UPC Code 041000715372

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/175 g

Serving Sizes 0.5 cup (71g)

cup

Calories 280

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 753mg 33%

Total Carbohydrate 51g 19%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Four Cheese Risotto are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Risotto is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Risotto is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Rice, Parmesan And Romano And Cheddar And Asiago Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Cornstarch, Salt, Maltodextrin, Natural Flavors, Yeast Extract, Onion Powder, Potassium Chloride, Butter (Cream, Salt), Garlic Powder, Annatto Extract (Color), Spice.