Goulash Beef Flavored Stew Recipe Mix

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Brand Knorr

UPC Code 048001222434

Data Source USDA

Nutrition Facts

Package Weight 2.4 oz/67 g

Serving Sizes 1.33 tbsp (11g)

tbsp

Calories 35

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.33 tbsp of Goulash Beef Flavored Stew Recipe Mix are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Goulash Beef Flavored Stew Recipe Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goulash Beef Flavored Stew Recipe Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltodextrin (Corn, Potato), Onion*, Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Paprika And Caramel (For Color), Tomato Powder, Red And Green Bell Peppers*, Potato Starch, Salt, Sugar, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Spices, Garlic Powder, High Oleic Sunflower Oil, Yeast Extract, Natural Flavor, Guar Gum, Onion Powder, Disodium Guanylate, Disodium Inosinate, Soybean Oil, Beef Fat, Sulfites (Used To Protect Quality).