Rustic Mexican Rice & Beans
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UPC Code
041000715457
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
0.5 cup (74g)
Calories
260
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
799mg
35%
Total Carbohydrate
57g
21%
Dietary Fiber
2g
7%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Rustic Mexican Rice & Beans are
86% in carbs, 3% in fat, and 11% in protein.
carbs:
86%
fat:
3%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Rustic Mexican Rice & Beans is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rustic Mexican Rice & Beans is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Rice, Red Beans, Red And Green Bell Peppers, Garlic Powder (Contains Sulfites), Tomato Powder, Onion Powder, Salt, Yeast Extract, Spices, Maltodextrin, Sugar, Cornstarch, Olive Oil, Jalapeno Pepper Powder, Paprika And Paprika Oleoresin (For Color), Natural Flavor, Soy Lecithin.
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