Italian Pasta Salad
🥗
UPC Code
041318093360
Data Source
USDA
Package Weight
11 oz
Serving Sizes
4 oz (113g)
Calories
290
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
38g
14%
Dietary Fiber
1g
4%
Sugars
6g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Italian Pasta Salad are
50% in carbs, 42% in fat, and 8% in protein.
carbs:
50%
fat:
42%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Pasta Salad is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Pasta Salad is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Italian Dressing (Water, Soybean Oil, Corn Sweetener, Distilled Vinegar, Red Wine Vinegar, Salt, Dehydrated Garlic, Dehydrated Onion, Propylene Glycol Alginate, Spices Dehydrated Red Bell Pepper, Xanthan Gum, Natural And Artificial Flavor, Sodium Benzoate [Preservative], Calcium Disodium Edta [To Protect Flavor]), Pasta (Durum Wheat Semolina, Enriched With [Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Tomato Solids, Dried Spinach), Water, Carrot, Celery, Onions, Lemon Juice (Water, Lemon Juice Concentrate, Sodium Benzoate And Sodium Bisulfite [Preservatives], Lemon Oil), Ripe Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [Added To Stabilize Color]), Green Pepper, Red Pepper, Salt, Onion Powder, Basil, Oregano, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness).
Other Foods