Roasted Garlic Alfredo Rice

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Brand Knorr

UPC Code 041000716263

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167 g

Serving Sizes 0.5 cup (68g)

cup

Calories 270

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 694mg 30%

Total Carbohydrate 51g 19%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Roasted Garlic Alfredo Rice are 76% in carbs, 12% in fat, and 12% in protein.

carbs: 76%

fat: 12%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Alfredo Rice is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Alfredo Rice is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Rice, Parmesan And Romano And Aged Cheddar Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Salt, Cornstarch, Whey, Yeast Extract, Natural Flavors, Maltodextrin (Corn, Potato), Olive Oil, Skim Milk, Sugar, Whey Protein Concentrate.