Four Cheese Sauce Mix

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Brand Knorr

UPC Code 048001703278

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/43 g

Serving Sizes 1 tbsp (7g)

tbsp

Calories 30

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Four Cheese Sauce Mix are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Sauce Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Sauce Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan, Romano, Cheddar And Blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)*, Maltodextrin, Potato Starch, Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Salt, Hydrolyzed Corn Protein, High Oleic Sunflower Oil, Whey Protein Concentrate, Palm Oil, Natural Flavor (Soy), Nonfat Milk*, Corn Starch, Disodium Phosphate, Sodium Citrate, Parsley*, Yeast Extract, Citric Acid, Lactic Acid, Sodium Caseinate, Spice, Butter (Cream, Salt), Annatto Extract (Color), Onion Powder.