Mini Chicken Pot Pie

🥧

Brand Whole Foods Market

UPC Code 723055867007

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 1 cup (212g)

cup

Calories 611

Total Fat 36g 46%

Saturated Fat 22.9g 115%

Cholesterol 136mg 45%

Sodium 840mg 37%

Total Carbohydrate 47.9g 17%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mini Chicken Pot Pie are 32% in carbs, 54% in fat, and 13% in protein.

carbs: 32%

fat: 54%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Chicken Pot Pie is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Chicken Pot Pie is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Rbst Free Unsalted Butter, Salt), Chicken, Milk, Carrots, Celery, Onions Peas, Wheat Flour (Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Base (Chicken With Natural Juices, Hydrolyzed Soybean And Corn Protein, Potato Flour, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Canola Oil, Kosher Salt, Granulated Onions And Garlic, Black Pepper, White Pepper, Italian Spice Blend (Basil, Rosemary, Marjoram, Sage, Thyme, Oregano), Spray (Sunflower Oil, Sunflower Lecithin, Natural Flavor (Butter (Milk)), Propellant).