Sunflower Organic Breads

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Brand Whole Foods Market

UPC Code 723055050652

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 oz (57g)

Calories 170

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sunflower Organic Breads are 53% in carbs, 33% in fat, and 14% in protein.

carbs: 53%

fat: 33%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Organic Breads is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Organic Breads is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Filtered Water, Organic Sunflower Seeds, Organic Honey, Organic Canola Oil, Organic Vital Wheat Gluten, Salt, Yeast, Cultured Organic Wheat Flour, Organic Dough Conditioner (Organic Wheat Flour, Natural Enzymes, Ascorbic Acid)