Sweet Spicy Tuna

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Brand Lidl

UPC Code 20735685

Data Source USDA

Nutrition Facts

Serving Sizes 71g

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 290mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Sweet Spicy Tuna are 36% in carbs, 5% in fat, and 59% in protein.

carbs: 36%

fat: 5%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Spicy Tuna is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Spicy Tuna is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.