Kale Salad With Fuji Apple Vinaigrette

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Brand Papa John's Salad & Produce

UPC Code 782796028474

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 salad (170g)

salad

Calories 280

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 126mg 5%

Total Carbohydrate 30.9g 11%

Dietary Fiber 4.9g 18%

Sugars 19g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 salad of Kale Salad With Fuji Apple Vinaigrette are 42% in carbs, 49% in fat, and 9% in protein.

carbs: 42%

fat: 49%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Salad With Fuji Apple Vinaigrette is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Salad With Fuji Apple Vinaigrette is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Apples, Edamame, Fuji Apple Vinaigrette (Water, Canola Oil, Apple Juice Concentrate, White Balsamic Vinegar, Cider Vinegar, Sugar, Salt, Corn Starch, Maltodextrin, Xanthan Gum, Natural Flavor, Malic Acid), Cranberries (Cranberries, Sugar, Sunflower Oil). Walnuts, Carrots, Walnuts, Red Cabbage.