Saltie Public Food Database

Thai Chicken Wrap

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UPC Code 782796028993
Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g
Serving Sizes 0.5 wrap (191g)
wrap
Calories 330
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 31mg 10%
Sodium 860mg 37%
Total Carbohydrate 42g 15%
Dietary Fiber 1.9g 7%
Sugars 8g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 wrap of Thai Chicken Wrap are 54% in carbs, 26% in fat, and 20% in protein.

carbs: 54%
fat: 26%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Chicken Wrap is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Chicken Wrap is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Thai Chicken Base (Chicken Breast (Boneless Skinless Chicken Breast, Water, Seasoning (Salt, Herbs And Spices, Dehydrated Onion, Dehydrated Garlic)), Thai Peanut Dressing (Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Rice Vinegar, Soybean Oil, Water, Hoisin Sauce [Soybeans, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Flour Vinegar, Modified Food Starch, Spice], Contains Less Than 2% Of: Sesame Oil, Modified Food Starch, Sherry Wine, Spice, Artificial Peanut Flavor, Xanthan Gum, Garlic, Natural Flavors, Salt, Citric Acid, Red Pepper, Sodium Benzoate As A Preservative, Natural Flavor, Red Bell Pepper, Paprika), Carrot, Cucumber, Diakon Radish, Red Onion, Sesame Seed), Tortilla (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Salt,whey, L-cysteine, Baking Powder, Soybean Oil, Dough Conditioner, Calcium Propionate (To Preserve Freshness)), Green Leaf Lettuce.

Also by Papa John's Salad & Produce

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