Kale Salad With Fuji Apple Vinaigrette

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Brand Papa John's Salad & Produce

UPC Code 782796020263

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 salad (241g)

salad

Calories 340

Total Fat 15g 19%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 321mg 14%

Total Carbohydrate 48g 17%

Dietary Fiber 6g 21%

Sugars 28.9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Kale Salad With Fuji Apple Vinaigrette are 53% in carbs, 37% in fat, and 10% in protein.

carbs: 53%

fat: 37%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Salad With Fuji Apple Vinaigrette is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Salad With Fuji Apple Vinaigrette is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Butternut Squash (Butternut Squash, Canola Oil, Salt, Black Pepper), Edamame, Fuji Apple Vinaigrette (Water, Canola Oil, Apple Juice Concentrate, White Balsamic Vinegar, Cider Vinegar, Sugar, Salt, Corn Starch, Maltodextrin, Xanthan Gum, Natural Flavor, Malic Acid), Cranberries (Cranberries, Sugar, Sunflower Oil).