Seasoned Vegetable Medley Broccoli, Peas, Carrots

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Brand Tommy's Superfoods

UPC Code 855500002418

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.667 cup (85g)

cup

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Seasoned Vegetable Medley Broccoli, Peas, Carrots are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Vegetable Medley Broccoli, Peas, Carrots is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Vegetable Medley Broccoli, Peas, Carrots is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli Florets, Green Peas, Extract Virgin Olive Oil, Tommy's Seasoning Mix (Sea Salt, Spices Including Celery And Mustard, Toasted Onion, Onion, Yeast, Roasted Garlic, Rice Concentrate [To Prevent Caking], Lemon Peel, Soybean Oil, Orange Peel, Paprika, Turmeric And Mushroom Powder).