Fish Sticks

🐟

Brand Gorton's

UPC Code 044400156608

Data Source USDA

Nutrition Facts

Package Weight 11.4 oz/323 g

Serving Sizes 4 sticks (110g)

sticks

Calories 240

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 500mg 22%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 sticks of Fish Sticks are 38% in carbs, 41% in fat, and 20% in protein.

carbs: 38%

fat: 41%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Sticks is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Sticks is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaska Pollock Fillets - Alaska Pollock, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating - Wheat Flour, Water, Sugar, Salt, Yeast, Whey. Vegetable Oil - Cottonseed And/or Canola Oil, Rosemary Extract (To Protect Flavor).