Fish Sticks

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Brand Gorton's

UPC Code 044400102704

Data Source USDA

Nutrition Facts

Package Weight 24.5 OZ/695 g

Serving Sizes 6 sticks (91g)

sticks

Calories 190

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 300mg 13%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 sticks of Fish Sticks are 35% in carbs, 46% in fat, and 19% in protein.

carbs: 35%

fat: 46%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Sticks is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Sticks is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin. Folic Acid), Vegetable Oil (Canola And/or Soybean). Water, Yellow Corn Flour, Less Than 2% Of Sugar Yeast, Salt, Dextrose, Whey Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar) Onion Powder, Natural Flavor.