New England Baked Cod Fish Fillets

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Brand Gorton's

UPC Code 044400169103

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Size 140g

Calories 251

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 64mg 21%

Sodium 540mg 23%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of New England Baked Cod Fish Fillets are 26% in carbs, 48% in fat, and 26% in protein.

carbs: 26%

fat: 48%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of New England Baked Cod Fish Fillets is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Baked Cod Fish Fillets is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Wheat Flour, Butter (Cream, Salt), Canola Oil, Lemon, Less Than 2% Of: Salt, Sugar, Yeast, Dehydrated Onion, Nonfat Milk, Garlic Powder, Yellow Corn Flour, Spices, Parsley, Paprika, Dehydrated Red Bell Pepper, Turmeric Extract (Color), Natural Flavor, Citric Acid.