White Bean Chicken & Kale Soup With White Meat Chicken
🥩
UPC Code
855883612310
Data Source
USDA
Package Weight
24 oz/1.5 lbs/680 g
Serving Size
245g
Calories
250
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
20mg
7%
Sodium
529mg
23%
Total Carbohydrate
36g
13%
Dietary Fiber
14g
50%
Sugars
1g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 245 g of White Bean Chicken & Kale Soup With White Meat Chicken are
57% in carbs, 9% in fat, and 34% in protein.
carbs:
57%
fat:
9%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of White Bean Chicken & Kale Soup With White Meat Chicken is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Bean Chicken & Kale Soup With White Meat Chicken is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Broth, White Beans, Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Green Chile, Onion, Kale, Pasilla Peppers, Lemon Juice, Garlic, Jalapeno, Sea Salt, Canola Oil, Cultured Dextrose (Cultured Dextrose, Maltodextrin), Nisin (Salt, Nisin), Cayenne Pepper, Cloves, Coriander, Cumin, Oregano.
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