Cuban Black Beans

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Brand Bush's

UPC Code 039400034636

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (125ml)

cup

Calories 110

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cuban Black Beans are 61% in carbs, 23% in fat, and 17% in protein.

carbs: 61%

fat: 23%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cuban Black Beans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cuban Black Beans is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Water, Red And Green Bell Pepper, Olive Oil, Garlic, Onion, Sugar, Salt, Modified Corn Starch, White Wine, Red Wine Vinegar, Spices, Garlic Powder.