Organic Multigrain Oat Bread, Multigrain Oat

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Brand Rudi's

UPC Code 031493828888

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1.5 oz (43g)

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Organic Multigrain Oat Bread, Multigrain Oat are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Multigrain Oat Bread, Multigrain Oat is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Multigrain Oat Bread, Multigrain Oat is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Rolled Oats, Organic High Oleic Sunflower And/or Safflower Oil, Organic Distilled Vinegar, Organic Oat Fiber, Sea Salt, Organic Cornmeal, Organic Oat Flour, Yeast, Organic Wheat Bran, Organic Wheat Gluten, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes.