Organic Plain Bagels, Plain

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Brand Rudi's

UPC Code 031493082006

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (57g)

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Organic Plain Bagels, Plain are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Plain Bagels, Plain is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Plain Bagels, Plain is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Sugar, Organic Wheat Gluten, Organic Whole Wheat Flour, Organic Oat Flour, Yeast, Salt, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Organic Raisin Juice Concentrate, Organic Malted Barley Flour, Guar Gum, Organic Cultured Wheat Starch, Organic Corn Meal, Organic Vinegar, Citric Acid, Lactic Acid, Enzymes, Ascorbic Acid.