Organic Cinnamon Raisin Bagels, Cinnamon Raisin

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Brand Rudi's

UPC Code 031493082129

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 3 oz (85g)

Calories 220

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 46g 17%

Dietary Fiber 4g 14%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Organic Cinnamon Raisin Bagels, Cinnamon Raisin are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cinnamon Raisin Bagels, Cinnamon Raisin is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cinnamon Raisin Bagels, Cinnamon Raisin is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Raisins, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Oat Flour, Organic Whole Wheat Flour, Organic Oat Fiber, Salt, Organic Raisin Juice Concentrate, Organic Sunflower Oil, Organic Cinnamon, Organic Guar Gum, Inactive Yeast, Malted Organic Barley Flour, Cultured Organic Wheat Starch, Organic Vinegar, Organic Cornmeal, Citric Acid, Lactic Acid, Natural Enzymes, Ascorbic Acid.