Organic 100% Whole Wheat Bread, Whole Wheat

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Brand Rudi's

UPC Code 031493021609

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1.5 oz (43g)

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Organic 100% Whole Wheat Bread, Whole Wheat are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic 100% Whole Wheat Bread, Whole Wheat is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic 100% Whole Wheat Bread, Whole Wheat is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Wheat Gluten, Organic Wheat Bran, Organic Sunflower And/or Safflower Oil, Sea Salt, Organic Distilled Vinegar, Organic Oat Flour, Yeast, Ascorbic Acid, Organic Molasses, Cultured Organic Wheat Starch, Organic Barley Malt, Natural Enzymes.