Mac'n Cheese Pasta Ruffles

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Brand Pastabilities

UPC Code 640173375149

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 G

Serving Sizes 3 oz dry mix about 1 cup prepared (85g)

oz dry mix about 1 cup prepared

Calories 310

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 61g 22%

Dietary Fiber 3g 11%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz dry mix about 1 cup prepared of Mac'n Cheese Pasta Ruffles are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mac'n Cheese Pasta Ruffles is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac'n Cheese Pasta Ruffles is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta (100% Durum Wheat Flour), Vegan Cheddar Type Seasoning (Organic Palm Oil Powder (Organic Palm Oil, Organic Rice Syrup Solids Organic Pea Protein, Tocopherols, Organic Rosemary Extract) Organic Rice Syrup Solids, Sea Salt, Organic Corn Starch, Organic Natural Flavors, Contains 2% Or Less Of Lactic Acid Powder, Sunflower Lecithin, Organic Annatto Extract Added For Color)