Organic Whole Wheat Bread Made With Hungry Hollow Whole Grain Flour, Whole Wheat

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Brand Rudi's

UPC Code 031493021708

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1.5 oz (43g)

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Organic Whole Wheat Bread Made With Hungry Hollow Whole Grain Flour, Whole Wheat are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Wheat Bread Made With Hungry Hollow Whole Grain Flour, Whole Wheat is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Wheat Bread Made With Hungry Hollow Whole Grain Flour, Whole Wheat is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Wheat Gluten, Organic Rolled Oats, Organic Sunflower And/or Safflower Oil, Sea Salt, Organic Distilled Vinegar, Yeast, Organic Wheat Bran, Organic Molasses, Organic Barley Malt, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes.