Saltie Public Food Database

Chicken & Broccoli Bake Creamy Cheese Sauce With Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit

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Brand Kraft
UPC Code 021000050833
Data Source USDA

Nutrition Facts

Package Weight 8.6 OZ/243 g
Serving Sizes 2.0 oz (56g)
oz
Calories 180
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 818mg 36%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 6g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.0 oz of Chicken & Broccoli Bake Creamy Cheese Sauce With Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit are 47% in carbs, 40% in fat, and 13% in protein.

carbs: 47%
fat: 40%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Broccoli Bake Creamy Cheese Sauce With Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Broccoli Bake Creamy Cheese Sauce With Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce (Whey (From Milk), Canola Oil, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Milk Protein Concentrate, Sodium Phosphate, Enzyme Modified Cheddar Cheese (Milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture, Sorbic Acid As A Preservative), Contains Less Than 2% Of Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Annatto Extract Colori, Oleoresin Paprika [Color], Cellulose Gum, Natural Flavor): Stuffing Mix (Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid). High Fructose Corn Syrup, Salt, Contains Less Than 2% Of Yeast, Partially Hydrogenated Soybean And/or Cottonseed Oil, Maltodextrin, Dried Onions, Dried Chicken Broth. Spices, Hydrolyzed Corn Protein, Yeast Extract, Sugar, Whey (From Milk), Natural Flavor Contains Celery), Chicken Fat, Annatto [Color], Turmeric Extract [Colort], Disodium Inosinate, Disodium Guanylate, Silicon Dioxide As An Anticaking Agent, Soybean Oil, With Bht And Bha As Preservatives): Seasoning Blend (Wheat Flour, Milk*, Maltodextrin, Whey*, Modified Food Starch, Salt, Autolyzed Yeast Extract, Tricalcium Phosphate, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Sugar, Garlic, Sunflower Oil, Spice, Cream*, Natural Flavor, Cellulose Gum, Sodium Phosphate, Buttermilk* Autolyzed Yeast, Onions*, Citric Acid, Cheese Culture, Enzymes, Corn Syrup*, Artificial Flavor); Broccoli* Broccoli Sugar)

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