Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts
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UPC Code
860002151946
Data Source
USDA
Package Weight
1.5 OZ/42 g
Serving Size
42g
Calories
210
Total Fat
15g
19%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
2g
7%
Sugars
13g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts are
0% in carbs, 87% in fat, and 13% in protein.
carbs:
0%
fat:
87%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Walnuts, Cashews, Dried Blueberries, Dried Cherries, Cane Sugar, Sunflower Oil.
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