Tuscan Medley
🍽
UPC Code
614583624036
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
3.5 oz (100g)
Calories
45
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
50mg
17%
Sodium
280mg
12%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Tuscan Medley are
9% in carbs, 20% in fat, and 71% in protein.
carbs:
9%
fat:
20%
protein:
71%
Carbs to Weight Ratio
The carbs to weight ratio of Tuscan Medley is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuscan Medley is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fully Cooked Clams In Shell, Fully Cooked Mussels In Shell, Peeled Shrimp.
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