Classic Pumpernickel Sesame Seed Roll

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Brand Capital Baking Company

UPC Code 762530326998

Data Source USDA

Nutrition Facts

Package Weight 26 OZ/744 g

Serving Size 124g

Calories 401

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 69.9g 25%

Dietary Fiber 5g 18%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 124 g of Classic Pumpernickel Sesame Seed Roll are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Pumpernickel Sesame Seed Roll is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Pumpernickel Sesame Seed Roll is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Flour (Wheat Flour And Malted Barley Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Extra Fine Granulated Sugar, Soybean Oil, Sesame Seeds, Caramel Color, Salt, Cultured Wheat Flour, Vinegar, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Yeast, Vinegar, Dough Improver (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Sulfate, Enzymes, Salt), Dough Emulsifier (Water, Monoglycerides And 0.75% Or Less Of The Following: Preservatives (Propionic Acid, Phosphoric Acid))