Onion Poppy Roll 6 Pk

🧅

Brand Capital Baking Company

UPC Code 040232263507

Data Source USDA

Nutrition Facts

Package Weight 26 oz/744 g

Serving Sizes 1 roll (124g)

roll

Calories 360

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 420mg 18%

Total Carbohydrate 56g 20%

Dietary Fiber 2g 7%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Onion Poppy Roll 6 Pk are 62% in carbs, 28% in fat, and 10% in protein.

carbs: 62%

fat: 28%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Poppy Roll 6 Pk is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Poppy Roll 6 Pk is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Flour (Wheat Flour And Malted Barley Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Onions, Liquid Whole Eggs, Soybean Oil, Extra Fine Granulated Sugar, Poppy Seeds, Salt, Yeast, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Dough Improver (Wheat Flour, Enzymes, Tri-calcium Phosphate).