Creamy Peanut Butter Pretzels

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Brand Johnvince Foods

UPC Code 064777814079

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 9 pieces (42g)

pieces

Calories 210

Total Fat 10g 13%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Creamy Peanut Butter Pretzels are 47% in carbs, 46% in fat, and 6% in protein.

carbs: 47%

fat: 46%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Peanut Butter Pretzels is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Peanut Butter Pretzels is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin [Emulsifier]), Yogurt Coating (Sugar, Palm Kernel Oil, Yogurt Powder, Milk, Soy Lecithin [Emulsifier], Natural Flavor, Salt), Pretzels (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Barley Malt, Salt, Soybean Oil, Yeast).