Saltie Public Food Database

Honey Roasted Sunflower Seeds

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UPC Code 064777849330
Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g
Serving Size 30g
g
Calories 170
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 4g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Honey Roasted Sunflower Seeds are 18% in carbs, 71% in fat, and 11% in protein.

carbs: 18%
fat: 71%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Roasted Sunflower Seeds is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Roasted Sunflower Seeds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Sugar, Soybean And/or Peanut Oil, Honey Roasted Seasoning (Corn Dextrin, Sugar, Honey Solids, Corn Maltodextrin, Fructose Solids, Natural Honey Flavor, Calcium Silicate [Anticaking Agent]), Salt.

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