Blueberry Trail Mix

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Brand Johnvince Foods

UPC Code 064777849590

Data Source USDA

Nutrition Facts

Package Weight 12.50 OZ/354 g

Serving Size 30g

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Blueberry Trail Mix are 41% in carbs, 49% in fat, and 11% in protein.

carbs: 41%

fat: 49%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Currants, Pumpkin Seeds, Walnuts, Dried Apples, Thompson Raisins, Dried Blueberries, Sugar, Soybean And/or Peanut Oil, Sea Salt, Sunflower Oil.