Saltie Public Food Database

Plain Probiotic Drinkable Lowfat Yogurt

🥛
Brand La Yogurt
UPC Code 053600106207
Data Source USDA

Nutrition Facts

Package Weight 51 fl oz/1.5 L
Serving Sizes 1 cup (240ml)
cup
Calories 130
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Cholesterol 14mg 5%
Sodium 125mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 16g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Probiotic Drinkable Lowfat Yogurt are 54% in carbs, 18% in fat, and 28% in protein.

carbs: 54%
fat: 18%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Probiotic Drinkable Lowfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Probiotic Drinkable Lowfat Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3.

Also by La Yogurt

Other Foods