Roast Beef & Swiss Sandwich

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Brand Publix Deli

UPC Code 041415659612

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 sandwich (255g)

sandwich

Calories 561

Total Fat 21g 27%

Saturated Fat 10g 50%

Cholesterol 99mg 33%

Sodium 1120mg 49%

Total Carbohydrate 47.9g 17%

Dietary Fiber 2g 7%

Sugars 1g

Protein 44.9g 90%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Roast Beef & Swiss Sandwich are 34% in carbs, 34% in fat, and 32% in protein.

carbs: 34%

fat: 34%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef & Swiss Sandwich is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef & Swiss Sandwich is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast Beef Caramel Color Added (Coated With: Modified Food Starch, Caramel Color, Onion And Garlic Powder. Marinated With: Water, Salt, Sodium Phosphates), Cuban Bread (Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Wheat Gluten, Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Soybean Oil, Or Lard [Refined Pork Fat With Bht And Bha Added To Protect Flavor], Salt, Yeast [With Potato Starch, Sorbitan Monostearate, Ascorbic Acid], Malt Flour, Guar And/or Arabic Gum, Corn Meal), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce.