Black Bean Hummus, Olive Oil And Roasted Red Peppers, Olive Oil And Roasted Red Peppers

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Brand Publix Deli

UPC Code 041415450622

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (29g)

tbsp

Calories 45

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean Hummus, Olive Oil And Roasted Red Peppers, Olive Oil And Roasted Red Peppers are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Hummus, Olive Oil And Roasted Red Peppers, Olive Oil And Roasted Red Peppers is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Hummus, Olive Oil And Roasted Red Peppers, Olive Oil And Roasted Red Peppers is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Olive Oil, Roasted Red Peppers (Red Peppers, Red Pepper Concentrate [Red Pepper, Sugar, Potato Flour, Salt, Smoke Flavor, Spice, Corn Oil[, Garlic Puree [Garlic, Sugar, Salt], Salt, Contains Less Than 2% Paprika, Citric Acid, Water, Sugar, Turmeric [Color], Xanthan Gum, Potassium Sorbate And Sodium Benzoate [Preservatives]), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [Preservatives], Lemon Oil), Tahini (Sesame Seeds), Minced Garlic (Garlic, Water, Phosphoric Acid), Seasonings (Salt, Spices, Citric Acid, Sodium Benzoate, And Potassium Sorbate [Preservatives]).