Fudge Graham Protein Bars
🍽
UPC Code
638102203106
Data Source
USDA
Package Weight
600 g
Serving Sizes
1 bar (50g)
Calories
220
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
17g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Fudge Graham Protein Bars are
46% in carbs, 29% in fat, and 26% in protein.
carbs:
46%
fat:
29%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Fudge Graham Protein Bars is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fudge Graham Protein Bars is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Whey Protein Concentrate, Marshmallow Pieces (Sugar, Corn Starch, Fructose, Soybean Oil, Water, Corn Syrup Solids, Natural Flavor, Salt), Short-chain Fructooligosaccharides, High Oleic Safflower Oil, Glycerin; Less Than 2% Of: Fructose, Natural Flavors, Water, Xanthan Gum, And Soy Lecithin. Vitamin And Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, Dl-alpha-tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate (Vit. Bi], Folic Acid [Vit. B1], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Vitamin B12).
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