Basil Hummus

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Brand Publix Deli

UPC Code 041415523623

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Basil Hummus are 25% in carbs, 63% in fat, and 12% in protein.

carbs: 25%

fat: 63%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Hummus is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Hummus is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chick Peas (Chick Peas, Water, Salt, Disodium Edta [To Preserve Color]), Basil Seasoning (Basil, Canola Oil, Olive Oil, Romano Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Water, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Corn Starch, Powdered Cellulose], Rice Wine Vinegar, Garlic [Garlic, Water, Phosphoric Acid, Sodium Benzoate {Preservative}], Contains Less Than 2% Salt, Spices, Calcium Propionate [Preservative], Lactic Acid), Tahini (Sesame Seeds), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [Preservatives], Lemon Oil), Olive Oil, Minced Garlic (Garlic, Water, Phosphoric Acid), Seasonings (Salt, Spices, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives]).