Whoopie Pie
🥧
UPC Code
894506000004
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 oz (85g)
Calories
390
Total Fat
22g
28%
Saturated Fat
5g
25%
Cholesterol
56mg
19%
Sodium
250mg
11%
Total Carbohydrate
45g
16%
Dietary Fiber
1g
4%
Sugars
33g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Whoopie Pie are
46% in carbs, 50% in fat, and 4% in protein.
carbs:
46%
fat:
50%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Whoopie Pie is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whoopie Pie is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Bleached Enriched Flour (Bleached Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Cocoa Processed Alkali, Water, Modified Corn Starch, Soybean Oil, Mono-and Diglycerides, Vanilla (Propylene Glycol, Water, Two Percent Or Less Of Hydrochloric Acid), Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Calcium Acetate, Sorbitan Monostearate, Nonfat Milk, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Corn Starch, Polysorbate 60, Natural And Artificial Flavor, Partially Hydrogenated Soybean And Cottonseed Oil.
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