This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Syrup (White Grape Juice, Brown Rice Syrup), Gluten-free Rolled Oats, Chocolate Flavored Chips (Maltitol, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Sorbitan Tristearate, Soy Lecithin, Vanilla Powder), Sunflower Seeds, Peanut Layer (Maltitol, Peanuts, Sorbitol, Palm Kernel Oil, Peanut Flour, Milk Protein Concentrate, Soy Lecithin, Natural Flavor, Salt, Locust Bean Gum, Beta Carotene, Gum Arabic, Xanthan Gum), Peanuts, Soy Protein Isolate, Marshmallow Binder (Maltitol, Palm Kernel Oil, Corn Maltodextrin, Egg Whites, Glycerin, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Cocoa Soy Crisps (Soy Protein Isolate, Cocoa [Processed With Alkali], Tapioca Starch), Almonds, Short-chain Fructooligosaccharides; Less Than 2% Of: Raisins, Glycerin, High Oleic Safflower Oil, Natural And Artificial Flavors, Salt, Xanthan Gum, Dipotassium Phosphate, Tricalcium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Niacinamide, Zinc Oxide, Calcium Pantothenate, Dl-alpha-tocopheryl Acetate, Beta Carotene, Manganese Sulfate, Riboflavin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin B12, Copper Gluconate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3.