Blueberry Lemon Overnight Oats

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Brand Positive Food Co

UPC Code 683828657238

Data Source USDA

Nutrition Facts

Package Weight 300 g/10.6 oz

Serving Size 300g

Calories 291

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 84mg 4%

Total Carbohydrate 50.1g 18%

Dietary Fiber 9.9g 35%

Sugars 35.1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 300 g of Blueberry Lemon Overnight Oats are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Lemon Overnight Oats is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Lemon Overnight Oats is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Almond Milk (Almond Milk (Water,almonds, Calcium Carbonate, Sun- Flower Lecithin, Kosher Salt, Natural Flavors, Locust Bean Gum, Gellan Gum), Whole Grain Oats, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Seed Oil), Maple Syrup, Chia Seed, Lemon Zest (Chopped Lemon Peel, Cane Sugar, Natural Lemon Flavors), Flax Seed, Kosher Salt