Strawberry Chia Pudding

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Brand Positive Food Co

UPC Code 683828657214

Data Source USDA

Nutrition Facts

Package Weight 300 g/10.6 oz

Serving Size 300g

Calories 231

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 41.1g 15%

Dietary Fiber 12.9g 46%

Sugars 27g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 300 g of Strawberry Chia Pudding are 59% in carbs, 32% in fat, and 9% in protein.

carbs: 59%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Chia Pudding is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Chia Pudding is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Milk (Almond Milk (Water,almonds, Calcium Carbonate, Sunflower Lecithin, Kosher Salt, Natural Flavors, Locust Bean Gum, Gellan Gum), Strawberries, Strawberry Puree (Strawberries, Fruit Pectin, Cane Sugar, Ascorbic Acid) Water, Chia Seed, Honey, Kosher Salt