Organic Graham Bear Cookies, Chocolate

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Brand 365 Everyday Value

UPC Code 099482417277

Data Source USDA

Nutrition Facts

Serving Sizes 19 cookies (30g)

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 cookies of Organic Graham Bear Cookies, Chocolate are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Graham Bear Cookies, Chocolate is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Graham Bear Cookies, Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Expeller Pressed Oils (Palm, Canola, Sunflower Seed And/or Soybean), Organic Graham Flour, Organic Cocoa Powder (Processed With Alkali), Organic Invert Sugar, Organic Brown Sugar, Natural Flavors, Sea Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Organic Vanilla Extract.