Berry Bounty Trail Mix

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Brand 365 Everyday Value

UPC Code 099482475017

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1/4 cup (28g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Berry Bounty Trail Mix are 40% in carbs, 51% in fat, and 9% in protein.

carbs: 40%

fat: 51%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Bounty Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Bounty Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Steam Pasteurized), Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Oil), Raisins (Raisins, Expeller Pressed Sunflower Seed Oil), Cashews, Blueberries (Blueberries, Cane Sugar, Expeller Pressed Sunflower Oil), Walnuts, Goldenberries (Goldenberries, Cane Sugar).