Cranyberry Couscous

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Brand Whole Foods Market

UPC Code 036406303117

Data Source USDA

Nutrition Facts

Package Weight 14 oz/0.88 lbs/397 g

Serving Sizes 0.5 cup (140g)

cup

Calories 391

Total Fat 21g 27%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 181mg 8%

Total Carbohydrate 44g 16%

Dietary Fiber 4.1g 14%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cranyberry Couscous are 45% in carbs, 49% in fat, and 6% in protein.

carbs: 45%

fat: 49%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cranyberry Couscous is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranyberry Couscous is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Israeli Couscous (Wheat Flour), Dressing (Canola Oil, Water, Champagne Vinegar, Orange Juice, Honey, Garlic, Lemon Juice, Sea Salt, White Pepper), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pecans, Scallion, Orange Zest, Turmeric, Thyme, Tarragon.