This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Donut: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Water, Vegetable Shortening (Palm, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed, And Soybean Oils), Sugar, Eggs, Soy Flour, May Contain 2% Or Less Of: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Glucono Delta-lactone, Aluminum Sulfate, Monocalcium Phosphate), Milk Protein Concentrate, Skim Milk, Dextrose, Beta Carotene Color, Cornstarch, Glycerine, Dextrin, Enzymes, Guar Gum, Vital Wheat Gluten, Karaya Gum, Lactose (Milk), Tapioca Starch, Ascorbic Acid, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Polysorbate 80, Salt, Propylene Glycol Mono And Diesters, Sodium Stearoyl Lactylate, Colored With Extracts Of Annatto And Turmeric; Potassium Sorbate, Sodium Propionate And Sorbic Acid (To Preserve Freshness), Spice, Artificial Color, Toasted Ground Wheat Germ, Wheat Starch, Cellulose Gum, Alpha Tocopherols As Preservative, Mono & Diesters Of Fatty Acids With Bht & Citric Acid As Preservatives, Corn Oil, Citric Acid. Coating: Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm Oil), Cocoa, Cocoa Processed With Alkali, Soy Lecithin, Salt, Artificial Flavor.